“Good Nutrition” is the first single lifted from The Method, the upcoming collaboration album from Canadian rap legend Checkmate and Vancouver producer K-Rec. Featuring Brand Nubian member and Hip Hop icon Sadat X, the track blends smoky west coast vibes with a razor-sharp East Coast-styled scratch chorus for a timeless underground sound. Raw bars, soulful production, and authentic boom-bap energy collide on this heavyweight collaboration. “Good Nutrition” available now on bandcamp!
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