"Ghost Sparring" earns its title by treating shadow-boxing as a sustained internal condition rather than a one-track metaphor. Nine pieces, each one a round against an opponent that doesn't stand still and can't be knocked out permanently past versions of yourself, the weight of previous decisions, the fatigue of staying upright. Bad Lungz works in the space between street realism and psychological honesty, and the album holds that tension without letting either side collapse into the other.
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